How much of your food comes straight from the soil? 🌱

In today’s busy world, it’s common to rely on processed or quick meals.

But have you ever stopped to think about how much of what you’re eating comes directly from the soil?

Eating foods that are closely connected to the earth, like fresh vegetables, fruits, and minimally processed grains offers great health benefits. These foods are rich in nutrients, free from artificial additives, and carry the natural energy of the earth.

That being said, it can be challenging for busy parents to include fresh, soil-grown foods in their daily meals.

To make it easier, here are some quick and delicious recipes using soy sauce Koji from ABC sitters:

🍴 Soy Sauce Koji Cucumber Salad:

Slice cucumbers and mix with sesame oil, soy sauce Koji, sesame seeds, and honey for a flavourful salad.

🍴 Eggplant Tomato Cheese:

Slice and roast the eggplant , then top with a sauce made of chopped tomatoes, soy sauce Koji, and olive oil. Add cheese and lightly bake.

Nutritious meals in just 5-10 minutes—perfect for busy days!

A Shift in Modern Eating Habits:

With the rise of processed and convenience foods, many of us have drifted away from nature’s offerings. While quick meals are convenient, they often lack the nutritional value found in whole, fresh foods. By incorporating more earth-connected foods into our diets, we can enhance our health and well-being.

Simple Ways to Get Started:

• Visit Local Markets: Support local farmers and enjoy seasonal produce.🧺🍅🌽🥕

• Grow Your Own: Start a small garden or even a few herbs on your windowsill.👩🏼‍🌾🪴

• Mindful Choices: Opt for minimally processed foods whenever possible.🥡🍲

  
  

Let’s reconnect with the earth and nourish our bodies naturally!